MAX VELOCITY -an 8 week speed program
The 8-Week Speed Program is designed for athletes aiming to enhance their maximum speed and acceleration through a targeted approach. This program incorporates advanced plyometric exercises and max effort sprints, strategically structured to build explosive power and improve sprinting mechanics.
Participants will engage in a variety of drills focusing on developing strength, agility, and quickness, while also focusing on proper recovery protocols to prevent injury. Each week will progressively challenge athletes, culminating in peak performance testing to track improvements. Ideal for competitive athletes across all sports, this program aims to unlock greater speed on the field, track, or court.
The 8-Week Speed Program is designed for athletes aiming to enhance their maximum speed and acceleration through a targeted approach. This program incorporates advanced plyometric exercises and max effort sprints, strategically structured to build explosive power and improve sprinting mechanics.
Participants will engage in a variety of drills focusing on developing strength, agility, and quickness, while also focusing on proper recovery protocols to prevent injury. Each week will progressively challenge athletes, culminating in peak performance testing to track improvements. Ideal for competitive athletes across all sports, this program aims to unlock greater speed on the field, track, or court.
The 8-Week Speed Program is designed for athletes aiming to enhance their maximum speed and acceleration through a targeted approach. This program incorporates advanced plyometric exercises and max effort sprints, strategically structured to build explosive power and improve sprinting mechanics.
Participants will engage in a variety of drills focusing on developing strength, agility, and quickness, while also focusing on proper recovery protocols to prevent injury. Each week will progressively challenge athletes, culminating in peak performance testing to track improvements. Ideal for competitive athletes across all sports, this program aims to unlock greater speed on the field, track, or court.