UnTap your athletic potential with cutting edge programs and personalized coaching

Programs

beginner Programs

Our 6-Week Beginner Strength Program covers strength training fundamentals with proper techniques, tailored for easy progression. You'll build a solid foundation through exercises that enhance strength, improve movement, and boost gym confidence. Ideal for beginners, this supportive program launches your journey to improved performance.

Pre Written Programs

Our strength and speed programs equip athletes with essential tools to enhance performance. Each program targets specific muscle groups and speed metrics for effective athletic development. Tailored for various skill levels, they offer structured workouts that maximize efficiency and results, ideal for those looking to elevate their training.

fully personalized

Our personalized training programs cater to each athlete's unique needs. For $120, enhance your training with custom plans targeting your specific goals, such as strength, speed, and endurance. Expert coaches offer tailored insights to help you achieve peak performance. Using tools like Everfit, we enhance the connection between coach and athlete for optimal training sessions.

Our
brand vision

At Athlete 1st Performance training we believe that we are all athletes first and that our training should only improve our athleticism not hinder it. Too often in todays S&C do we see hyper “sport specific” training and skill work and kids being single sport athletes far to young. Our training focuses on improving all aspects of athleticism because as players in football, hockey, baseball, basketball, etc. we are all athletes first and no training should hinder that.

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